Overcoming Anxiety
We are living in very stressful times. The news consistently paints a gloomy picture of our future. It seems the economy is in trouble, there are natural catastrophes all over the world, dissatisfaction with our political leaders and new illnesses being discovered. No wonder many people today are struggling with anxiety.
But what is anxiety and how can we overcome its terrible effects on our lives. I believe God’s Word has a wonderful answer for us, but first, let’s define the problem.
Anxiety occurs when our mind creates a persistent unpleasant feeling. This feeling is normally characterized by apprehension, uneasiness, fear and worry. Interestingly, there is a difference between fear and anxiety; fear happens in the presence of a perceived threat (normally triggers the fight or flight response in us) while anxiety happens without a real threat (there is nothing to flee from, nothing to fight) so it creates frustration within us.
Anxiety is often associated with a fear of something negative that may happen in the future.
All the days of the desponding and afflicted are made evil [by anxious thoughts and forebodings], but he who has a glad heart has a continual feast [regardless of circumstances]. Proverbs 15:15 [AMP]
I have known people that can’t even enjoy the blessings of today because of the forebodings of evil they feel all the time. I remember someone once told me, “When everything seems to be going well, I worry because something bad must be on its way.”
Biblically, anxiety has much to do with being double-minded. Look at these two scriptures:
Search me, O God, and know my heart; try me, and know my anxieties. Psalm 139:23 [NKJV]
Therefore my anxious thoughts make me answer, because of the turmoil within me. Job 20:2 [NKJV]
The word translated “anxieties” and “anxious thoughts” here comes from a root word in Hebrew that means ambivalence, division or divided opinion. I found this great passage from the WUEST translation (an early precursor to today’s Amplified Bible) that explains the double-mindedness of anxiety.
And as for you, stop striving after what you shall eat and what you shall drink, also stop wavering between hope and fear, living in suspense, since for these things, all of them, the nations of the world system are seeking. Luke12:29 [WUEST] (Emphasis mine)
Anxiety causes us to waver between hope and fear! It reminds me of algebra. Remember the equation (+5) + (-5) = 0? This is what happens spiritually when we waver between hope and fear! One moment we claim the Scriptures on healing and the next we complain that we are dying. And the result? Zero, just like in algebra.
So what is the origin of anxiety and how do we overcome it?
To find the origin, we have to go back to the fall of man.
17And to Adam He said, Because you have listened and given heed to the voice of your wife and have eaten of the tree of which I commanded you, saying, You shall not eat of it, the ground is under a curse because of you; in sorrow and toil shall you eat [of the fruits] of it all the days of your life. 18Thorns also and thistles shall it bring forth for you, and you shall eat the plants of the field. 19In the sweat of your face shall you eat bread until you return to the ground, for out of it you were taken; for dust you are and to dust you shall return. Genesis 3:17-19 [AMP]
Notice the word, “sorrow” in the passage above. It comes from a root word that means “worrisomeness (or anxiety).” Think about the anxiety man would experience when he planted corn or wheat, expecting a wonderful harvest but then began to see thorns and thistles come up and destroy much of his crop.
Now look at the word, “sweat” in the passage above. I simply means “sweat” but also comes from a root word that means “to tremble, quiver, quake and be in terror.” Both words tied in to the thought of worry, fear and anxiety.
Lastly, let’s look at the word “thorns” and we’ll see what Jesus associated thorns with:
As for the seed that fell among thorns, they are the ones who have heard, but as they go along, they are choked by the anxieties and riches and pleasures of life, and they fail to produce mature fruit. Luke 8:14 [NAB]
So, what did Jesus do for us? You know, we are used to seeing the cross for the forgiveness of our sins but, why did Jesus suffer all the other agonies He experienced on the way to the cross? Look at these two scriptures:
And being in agony, He prayed more earnestly. Then His sweat became like great drops of blood falling down to the ground. Luke 22:44 [NKJV]
And the soldiers twisted a crown of thorns and put it on His head, and they put on Him a purple robe. John 19:2 [NKJV]
Just as Jesus took the stripes on His back to carry our sicknesses, He also sweat “like great drops of blood” and took the crown of thorns on his brow to carry our anxieties, Hallelujah! Every time an anxious though comes to invade our minds, we can picture Jesus carrying it on his brow. We can release it to Him because He did this out of His immeasurable love for us.
Take this Scripture and make it yours today:
Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. 1 Peter 5:7 [AMP]
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